×

Covid-19 Safety

Our office is taking Covid Safety seriously and we are asking our patients to do the same. All patients and staff are required to wear suitable facemasks and are screened for symptoms and contacts with others who may be sick. Windows are kept open for fresh air and an air purification system is in place. We ask that all patients who have not followed social distancing and other recommendations of public health officials not come into our office until 14 days after a possible unsafe situation where Covid may have been spread. Please remember that Covid spreads easily at family and friend indoor gatherings without precautions. Thank you for helping to keep our office a safe place so that we may continue to serve the healthcare needs of our community.

Book Appointment Online
Close

Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar
Back In Shape Chiropractic

Back In Shape Chiropractic

6501 SE KING RD

MILWAUKIE, OR 97222 US

(503) 788-3800

  • Home
  • Contact Us
  • New Patient Center
    • New Patient Forms
    • What to Expect
      • Your First Visit
      • Phase 1: Relief Care
      • Phase 2: Corrective Care
      • Phase 3: Wellness Care
    • Office Pictures
    • Health Resources
      • Back Surgery?
      • Subluxation
      • Recommended Links
      • Videos
    • Payment Options
  • About Us
    • Meet the Doctor
    • Meet Our Staff
    • Services & Techniques
    • Naturopathy
    • Acupuncture
    • Office Hours
    • Our Reviews
    • Virtual Tour
  • Massage
  • Car/Work Accidents
  • TMJ & TMD CARE
  • Chiropractic For Veterans

Call Today (503) 788-3800

Book Online Now
Back In Shape Chiropractic

Back In Shape Chiropractic

  • Home >
  • Articles >
  • Newsletter Library >
  • Weight Loss
  • Weight Loss Secrets - Drink Plenty of Water
    Category: Newsletter Library, Weight Loss

    Overweight and obesity are common health problems worldwide. Food plans that work - those that help people lose weight and help them keep the weight off - embody only a few simple principles. These weight loss secrets include eating five or six small meals each day, combining protein and carbohydrates

    Read more
  • Top Two Tips for Reaching Your Normal Weight
    Category: Newsletter Library, Weight Loss

    It's well-known that one-third of American adults are overweight and an additional one-third are obese.1 In addition, 17% of U.S. children and adolescents are obese.2 Worldwide statistics are similar. These facts are strongly associated with ongoing epidemics in diabetes and cardiovascular disease. Diabetes

    Read more
  • Weight Loss That Stays Lost
    Category: Newsletter Library, Weight Loss

    America's weight problems are now so well-known they're even fair game for jokes at the Oscars. "Americans really know how to fill up a seat," jibes Ellen DeGeneres, host of the 2007 Academy Awards. The statistics are alarming. Sixty-five percent of Americans - 130 million in 2001 - are overweight.

    Read more
  • Weight Loss Made Easier with Chiropractic
    Category: Newsletter Library, Weight Loss

    If you need to shed a few extra pounds, you're not alone. Excess weight is possibly the largest health concern in the United States today. According to the Surgeon General, well over half of all adults in the U.S. were overweight in 1999. The good news is that your chiropractor can help you achieve your

    Read more
  • Sleep Apnea and Weight Gain
    Category: Newsletter Library, Weight Loss

    Is a lack of sleep thwarting your best weight loss efforts? There is much evidence to suggest that a lack of sleep goes hand-in-hand with weight gain. But first, it is important to address why you aren't sleeping well. Is your stress level or caffeine intake to blame? Or is your sleeplessness due to

    Read more
  • 1
  • We May Help You With
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Disease Relief
    • Conditions Affecting Women
    • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Wellness Lifestyle Tips
    • Treat Yourself Well
    • Treat Others Well
    • Eat Well
  • Wellness Essentials
    • At Home
    • At Work
    • Exercise
    • Nutrition
    • What You Wear
  • Wellness Perspectives
    • Social
    • Physical
    • Spiritual
    • Mental
  • Wellness4Kids
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Healthy Tips
    • Exercise & Fitness
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Injury Rehab & Prevention
    • Breaking Bad Habits
    • Kid's Health
    • Illness Prevention
image

Would You Like A Free Phone Consultation With Dr. Segal? No Problem.

Our Location

Office Hours

Monday:

8:30 am-6:00 pm

Tuesday:

9:00 am-4:00 pm

Wednesday:

8:30 am-6:00 pm

Thursday:

9:00 am-5:30 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

  • Copyright © 2021 MH Sub I, LLC dba iMatrix.
  • Admin Log In