×

Covid-19 Safety

All patients and staff are required to wear suitable facemasks and are screened for symptoms and contacts with others who may be sick. Windows are kept open for fresh air and an air purification system is in place. Thank you for helping to keep our office a safe place so that we may continue to serve the healthcare needs of our community. You may book an appointment online, but please call us if you can't find a time as we may have additional times which don't show on online.

Book Appointment Online
Close

Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar
Back In Shape Chiropractic

Back In Shape Chiropractic

6501 SE KING RD

MILWAUKIE, OR 97222 US

(503) 788-3800

  • Home
  • Contact Us
  • New Patient Center
    • New Patient Forms and Notices
    • Office Pictures
    • What to Expect
      • Your First Visit
      • Phase 1: Relief Care
      • Phase 2: Corrective Care
      • Phase 3: Wellness Care
    • Health Resources
      • Back Surgery?
      • Subluxation
      • Recommended Links
      • Videos
    • Payment Options
  • About Us
    • Meet the Doctor
    • Meet Our Staff
    • Services & Techniques
    • Naturopathy
    • Acupuncture
    • Office Hours
    • Our Reviews
    • Virtual Tour
  • Massage
  • Car/Work Accidents
  • TMJ & TMD CARE
  • Chiropractic For Veterans

Call Today (503) 788-3800

Book Online Now
Back In Shape Chiropractic

Back In Shape Chiropractic

  • Home >
  • Articles >
  • Health & Wellness >
  • Wellness Perspectives >
  • Physical
  • Choices & Decisions
    Category: Health & Wellness, Wellness Perspectives, Physical

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

    Read more
  • Aging & Longevity
    Category: Health & Wellness, Wellness Perspectives, Physical

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

    Read more
  • Personality
    Category: Health & Wellness, Wellness Perspectives, Physical

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

    Read more
  • 1
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Physical
      • Social
      • Spiritual
      • Mental
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Breaking Bad Habits
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
  • Wellness4Kids
image

Would You Like A Free Phone Consultation With Dr. Segal? No Problem.

Our Location

Office Hours

Monday:

8:30 am-6:00 pm

Tuesday:

9:00 am-4:00 pm

Wednesday:

8:30 am-6:00 pm

Thursday:

8:30 AM-6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

  • Copyright © 2022 MH Sub I, LLC dba iMatrix.
  • Admin Log In