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Covid-19 Safety

Our office is taking Covid Safety seriously and we are asking our patients to do the same. All patients and staff are required to wear suitable facemasks and are screened for symptoms and contacts with others who may be sick. Windows are kept open for fresh air and an air purification system is in place. We ask that all patients who have not followed social distancing and other recommendations of public health officials not come into our office until 14 days after a possible unsafe situation where Covid may have been spread. Please remember that Covid spreads easily at family and friend indoor gatherings without precautions. Thank you for helping to keep our office a safe place so that we may continue to serve the healthcare needs of our community.

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Back In Shape Chiropractic

Back In Shape Chiropractic

6501 SE KING RD

MILWAUKIE, OR 97222 US

(503) 788-3800

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Back In Shape Chiropractic

Back In Shape Chiropractic

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  • Change Unhealthy Habits
    Category: Wellness Lifestyle Tips, Treat Yourself Well

    There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes come true. This means that you will need to completely

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  • Get Your Sleep
    Category: Wellness Lifestyle Tips, Treat Yourself Well

    Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Sleep expert and President of the American Sleep Research Institute Lynn Larson explains that the link between sleep and decreased longevity is

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  • Quit Smoking
    Category: Wellness Lifestyle Tips, Treat Yourself Well

    Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood stream. It can contribute

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  • Turn off the Television
    Category: Wellness Lifestyle Tips, Treat Yourself Well

    There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity, attention deficit disorder (ADD) and the amount of time spent watching television. Several recently published research studies indicate that television may be the

    Read more
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Office Hours

Monday:

8:30 am-6:00 pm

Tuesday:

9:00 am-4:00 pm

Wednesday:

8:30 am-6:00 pm

Thursday:

9:00 am-5:30 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

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