×

Covid-19 Safety

Our office is taking Covid Safety seriously and we are asking our patients to do the same. All patients and staff are required to wear suitable facemasks and are screened for symptoms and contacts with others who may be sick. Windows are kept open for fresh air and an air purification system is in place. We ask that all patients who have not followed social distancing and other recommendations of public health officials not come into our office until 14 days after a possible unsafe situation where Covid may have been spread. Please remember that Covid spreads easily at family and friend indoor gatherings without precautions. Thank you for helping to keep our office a safe place so that we may continue to serve the healthcare needs of our community.

Book Appointment Online
Close

Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar
Back In Shape Chiropractic

Back In Shape Chiropractic

6501 SE KING RD

MILWAUKIE, OR 97222 US

(503) 788-3800

  • Home
  • Contact Us
  • New Patient Center
    • New Patient Forms
    • What to Expect
      • Your First Visit
      • Phase 1: Relief Care
      • Phase 2: Corrective Care
      • Phase 3: Wellness Care
    • Office Pictures
    • Health Resources
      • Back Surgery?
      • Subluxation
      • Recommended Links
      • Videos
    • Payment Options
  • About Us
    • Meet the Doctor
    • Meet Our Staff
    • Services & Techniques
    • Naturopathy
    • Acupuncture
    • Office Hours
    • Our Reviews
    • Virtual Tour
  • Massage
  • Car/Work Accidents
  • TMJ & TMD CARE
  • Chiropractic For Veterans

Call Today (503) 788-3800

Book Online Now
Back In Shape Chiropractic

Back In Shape Chiropractic

  • Home >
  • Articles >
  • Wellness Essentials >
  • At Home

Restoring the natural curves of your spine helps to maintain proper nutrition to your discs, which improves posture and range of motion.

Depending on your age and the condition of your spine, your wellness doctor may recommend you use tools to help reduce spinal degeneration due to long-term spinal misalignment. Devices such as a Posture Pump, Cervical Rolls, Spinal Fulcrums, Spinal Traction and The Posture Right by Neck Orthotic can help reduce spinal decay and in many cases actual increase the health of your spine by helping to restore the natural curves of your spine. Restoring the natural curves of your spine helps to maintain proper nutrition to your discs improving your posture and range of motion. People regularly report that these types of tools help them to reduce pain and increase mobility.

Experts suggest that proper alignment of the spine helps to reduce the rate of spinal degeneration, which can have a variety of overall positive health benefits. In addition, we have all seen what people look like whose posture worsens with aging, and there is little that can be done to improve posture once decades of damage and neglect have set in. If you are concerned that you don't want to look all hunched over when you are older, now is the time to begin to care for your spine starting by checking out these articles.

  • A Good Mattress
    Category: Wellness Essentials, At Home

    Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and neck pain. Good health

    Read more
  • Cervical Pillow
    Category: Wellness Essentials, At Home

    There are a variety of different types of pillows that are made of different grades of foam and have custom curves designed into them to support your neck. If you are like most people, you sleep on your pillow for six to nine hours every night. Shouldn't you sleep on something that will help you maintain

    Read more
  • 1
  • We May Help You With
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Disease Relief
    • Conditions Affecting Women
    • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Wellness Lifestyle Tips
    • Treat Yourself Well
    • Treat Others Well
    • Eat Well
  • Wellness Essentials
    • At Home
    • At Work
    • Exercise
    • Nutrition
    • What You Wear
  • Wellness Perspectives
    • Social
    • Physical
    • Spiritual
    • Mental
  • Wellness4Kids
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Healthy Tips
    • Exercise & Fitness
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Injury Rehab & Prevention
    • Breaking Bad Habits
    • Kid's Health
    • Illness Prevention
image

Would You Like A Free Phone Consultation With Dr. Segal? No Problem.

Our Location

Office Hours

Monday:

8:30 am-6:00 pm

Tuesday:

9:00 am-4:00 pm

Wednesday:

8:30 am-6:00 pm

Thursday:

9:00 am-5:30 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

  • Copyright © 2021 MH Sub I, LLC dba iMatrix.
  • Admin Log In