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   Proudly helping the people of Milwaukie, Portland, Happy Valley, and Clackamas feel their best since 2001.


We accept most medical insurance plans including Care Oregon and Medicare. Treatments we offer include hands-on chiropractic manipulation, Activator, gentle care, traction, massage, electric stimulation, ultrasound, exercise prescriptions, and other techniques. If you have any concerns about treatment, Dr. Segal can usually discuss different options with you so that you feel as comfortable as possible. We use the most effective and safest chiropractic techniques available and are committed to helping you feel better quickly.

Our mission is to help you achieve better overall health by working with you in learning and practicing preventative care. Patients of Back In Shape Chiropractic are assured of receiving treatment that is specifically tailored to their needs and goals, and receiving great customer service in a warm and caring office environment. We do our best to keep the care as affordable as possible so that patients can continue to receive the benefits that chiropractic care can offer.

Disclaimer- The informational content of this website is not intended as, nor should be considered a substitute for, professional medical or chiropractic advice.  

Meet the Chiropractor

  • Dr.
    Kevin Segal, DC
    Clinic Director

    Dr. Segal's first priority is to help his patients achieve their intial goals of being pain-free and moving better. However, he is committed to more than a 'quick-fix' approach, teaching his patients how to achieve their optimal health by by looking at the bigger picture. 


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Our Location

6501 SE King Road Milwaukie, OR 97222

Office Hours

Monday:

8:30am

6:00pm

Tuesday:

9:00am

4:00pm

Wednesday:

8:30am

6:00pm

Thursday:

9:00am

4:00pm

Friday:

8:30am

6:00pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Testimonials

Reviews From our Satisfied Patients

  • "Dr. Segal took time to really understand my overall health and needs. He put me at ease and gave great adjustments. I would highly recommend him!"
    Carissa / Portland, OR
  • "When I was in a car accident, Dr. Kevin helped get me back in alignment so I could continue with my work and active lifestyle. Always appreciated."
    Mike T.
  • "Kevin Is simply awesome. Getting adjusted is never an easy feeling for me because of the fear of making my situation worse. However I have been to Kevin many of times and always come out feeling better and able to do things I couldn't do before I went in!"
    Paul M.

Featured Articles

Read about helpful topics

  • Standing Tall

    Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases earlier. In essence, you're as tall as you're ...

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  • Ice Capades

    In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-country skiing, downhill skiing, sledding, ice hockey, figure skating, and speed skating all have their enthusiasts. Many ...

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  • An Apple a Day . . .

    What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals. ...

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  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

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  • Care of Concussions

    Concussions are becoming increasingly common, especially among school-age athletes. It has been estimated that there are up to 3.8 million sports-related concussions in the United States each year. Concussions are problematic as, by definition, a concussive injury involves some degree of trauma to the ...

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  • Spring Forth!

    Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in the world. In short, the world is being renewed and, if we choose to, we too can actively participate in ...

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  • When Your Spine Is In Line

    Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments. ...

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  • Chiropractic Care for the Young and the Young at Heart

    Children and adults are the same but different. Most kids want to play all the time, but they also are required to go to school. Most adults would prefer to play all the time – relax, go to the gym, read a book, watch TV, or get together with friends – but most adults need to go to work at least ...

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  • A Book and Its Cover

    A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not ...

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  • Smart Shoulders

    Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. ...

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New Patients Receive A Free Consultation